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Ashwagandha


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ashwagandha within the Bodybuilding Supplements category.

Excerpt: Does anyone know much about Ashwagandha and if it actually works for lowering cortisol etc ? Sent from my iPhone using EliteFitness

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Thread: Ashwagandha

  1. #11
    Chairman Member P0N's Avatar
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    Re: Ashwagandha

    I use it pretty much year round

  2. #12
    Good Bro
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    Re: Ashwagandha

    Quote Quote posted by P0N View Post
    I use it pretty much year round
    How much do you take daily ?


    Sent from my iPhone using EliteFitness

  3. #13
    Chairman Member P0N's Avatar
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    Re: Ashwagandha

    At the moment I take 1300mg. It seems to help a little, although you shouldn't expect anything miraculous

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