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arginine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about arginine within the Bodybuilding Supplements category.

Excerpt: just wondering what everyone's experience or dosage recommendations for arginine? Usually take 5000 mgs with pre workout.

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Thread: arginine

  1. #1

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    arginine

    just wondering what everyone's experience or dosage recommendations for arginine?


    Usually take 5000 mgs with pre workout.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: arginine

    I don't use pre-workouts.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: arginine

    complete waste of money bro.

    does nothing and i would argue is actuall counter productive
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: arginine

    It's a vasodilator. It helps increase blood flow.

    I like citrulline malate better

  5. #5
    Banned Fella Finn's Avatar
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    Re: arginine

    Never supplemented it myself so can't tell. As far as I know 3000 to 6000mg per day should suffice.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: arginine

    On its own it wont do much for pumps. Much better options out there.



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