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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anyone try Ghost Whey protein?

strikeland

New member
I am talking about the protein powder Ghost that is Chips Ahoy flavor. It only has 3g of fat and 25g of protein per serving. if i do 4 scoops a day that is 100g of protein. does this mean I don't need to worry about getting in more protein ? this stuff is awesome, tastes like the cereal i ate growing up. 5 stars!
 
Its perfectly fine to use to supplement protein. You just want to get most of your protein from whole foods. Theres nothing wrong with supplementing with whey at all. I use it daily. Im also a big fan of artificial sweeteners. They are a great tool for bodybuilders and dieting and they can make a great difference for taste.
 
It is always best to get your protein in from real food. 4 shakes per day is definitely excessive. If you were having one here and there, that is different.
 
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