Excerpt: I am talking about the protein powder Ghost that is Chips Ahoy flavor. It only has 3g of fat and 25g of protein per serving. if i do 4 scoops a day that is 100g of protein. does this mean I don't need to worry about getting in more protein ? this stuff is awesome, tastes like the cereal i ate growing up. 5 stars!
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I am talking about the protein powder Ghost that is Chips Ahoy flavor. It only has 3g of fat and 25g of protein per serving. if i do 4 scoops a day that is 100g of protein. does this mean I don't need to worry about getting in more protein ? this stuff is awesome, tastes like the cereal i ate growing up. 5 stars!
Unless we know what your requirements are and how the diet looks how can we know?
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If it has that much of a gap in fat what do you think they are using to fill in? Sugar and artificials. So it’s horrible
this low fat or no fat mentality is making Americans fatter and fatter. Eat real food
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Steve is 100% correct
Its perfectly fine to use to supplement protein. You just want to get most of your protein from whole foods. Theres nothing wrong with supplementing with whey at all. I use it daily. Im also a big fan of artificial sweeteners. They are a great tool for bodybuilders and dieting and they can make a great difference for taste.
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It is always best to get your protein in from real food. 4 shakes per day is definitely excessive. If you were having one here and there, that is different.
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it taste good.
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