I have not been on-cycle since Nov. 2. I've had major problems sleeping for probably 4 months (before, during, and after cycle) so the gear is likely not the cause. I just started taking Ambien 10mg about a week ago and so far, it seems to help. I am a bit groggy in the morning though. My doctor says I should expect that for a week or two as my body is adjusting.
-Spidey