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Hey all,
Iv'e picked up so many differant opinions whilst reading this board it's almost confusing. Im currently on a high protein diet but not to high calories.
The problem is I can't eat meals during the day so I miss out out 3 high cal meals, instead I just drink a protein shake, it's low calorie though.
Do i need to exchange it for a weight gainer shake(N-Large 2) or is simlpy lots of protein enough. I have seen reasonable gains so far but Id hate to think im not maximising my training.
Ta,
H.
Iv'e picked up so many differant opinions whilst reading this board it's almost confusing. Im currently on a high protein diet but not to high calories.
The problem is I can't eat meals during the day so I miss out out 3 high cal meals, instead I just drink a protein shake, it's low calorie though.
Do i need to exchange it for a weight gainer shake(N-Large 2) or is simlpy lots of protein enough. I have seen reasonable gains so far but Id hate to think im not maximising my training.
Ta,
H.
