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any good caps/tabs/vitamins for skin/hair?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about any good caps/tabs/vitamins for skin/hair? within the Bodybuilding Supplements category.

Excerpt: anyone know of any good vitamins.. capsules/tablets which are good for imprving the appeareance of the skin and hair?

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Results 1 to 7 of 7
  1. #1
    Elite_Fry
    Guest

    any good caps/tabs/vitamins for skin/hair?

    anyone know of any good vitamins.. capsules/tablets which are good for imprving the appeareance of the skin and hair?

  2. #2
    Elite_Fry
    Guest
    anyone?

  3. #3
    Good Broly
    Join Date
    Aug 2001
    Location
    Boston, MA
    Posts
    170
    Rep Power
    0
    Vitamin E and sesame seeds are a few things that will help out

  4. #4
    Elite_Fry
    Guest
    bump

  5. #5
    Good Broly
    Join Date
    Jan 2002
    Posts
    135
    Rep Power
    0
    Fish oil is really good for your complexion. It's got a lot of omega 3's in it which are good EFA's and helps out a lot of other stuff in your body also. I don't know it comes in pill form though.

  6. #6
    HighIntensity
    Guest
    MsM

  7. #7
    Pamela
    Guest
    Originally posted by BeachBombHottie
    Fish oil is really good for your complexion. It's got a lot of omega 3's in it which are good EFA's and helps out a lot of other stuff in your body also. I don't know it comes in pill form though.
    Yes you can get fish oil caps. and also Flax Seed Caps. But it's always
    best to eat a diet high in these things.

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