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Anxiety help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anxiety help within the Bodybuilding Supplements category.

Excerpt: I do not want to take any prescription medications for my anxiety. Please suggests some natural herbal pills that will help me out.Thanks

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Thread: Anxiety help

  1. #1
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    Anxiety help

    I do not want to take any prescription medications for my anxiety. Please suggests some natural herbal pills that will help me out.Thanks

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Anxiety help

    Forget pills. Look at why you get anxious.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Anxiety help

    Here are a few tips:

    - Manage/reduce stress
    - Eat a healthy diet
    - Be active
    - Get enough sleep
    - Try meditation

  4. #4
    Banned Fella Finn's Avatar
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    Re: Anxiety help

    Oh and one more thing that just came to mind.
    I've also read some individuals might benefit practicing these certain breathing techniques so maybe do some googling and see if that is something you'd like to try out.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Anxiety help

    stay away from caffeine and stimulants..

    sign up for yoga, i don't care which kind

    consider starting a new life in another city to wash yourself of past memories that are causing anxiety

    eat organic fresh fruits daily, they contain a lot of compounds which positively effect neurotransmitters
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  6. #6
    Chairman Member P0N's Avatar
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    Re: Anxiety help

    Get enough sleep consistently, avoid caffeine, etc.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Anxiety help

    Make sure you are sleeping enough and exercising.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Anxiety help

    This is something you should talk to a doctor about. Anxiety is very serious and can cause unwanted stress that can lead to a lot of other problems.

  9. #9
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    Re: Anxiety help

    5-htp

  10. #10
    Da Pope RickRock13's Avatar
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    Re: Anxiety help

    Quote Quote posted by passout View Post
    I do not want to take any prescription medications for my anxiety. Please suggests some natural herbal pills that will help me out.Thanks
    I doubt theres anything herbal that will help you. If this is an issue I suggest seeking professional medical advice
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