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Antioxidants in berries


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Antioxidants in berries within the Bodybuilding Supplements category.

Excerpt: this is a two-part question on antioxidants and how they are in all kinds of berries out there. My issue is that berries are super expensive so wouldn't I be able to supplement them? I read that hawthorn berries are very good for the kidneys and other organs. I guess I'm seeking a supplement that has the same effect without killing my wallet

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  1. #1

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    Antioxidants in berries

    this is a two-part question on antioxidants and how they are in all kinds of berries out there. My issue is that berries are super expensive so wouldn't I be able to supplement them? I read that hawthorn berries are very good for the kidneys and other organs. I guess I'm seeking a supplement that has the same effect without killing my wallet

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Antioxidants in berries

    n2guard has anti oxidants from berries in the formula which is great

    but you should be consuming high quality organic fruit
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Antioxidants in berries

    If you want anti oxidants forget berries get n2guard its whats its for

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Antioxidants in berries

    Quote Quote posted by cavalron View Post
    this is a two-part question on antioxidants and how they are in all kinds of berries out there. My issue is that berries are super expensive so wouldn't I be able to supplement them? I read that hawthorn berries are very good for the kidneys and other organs. I guess I'm seeking a supplement that has the same effect without killing my wallet
    They're not super expensive. That's BS

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Antioxidants in berries

    Quote Quote posted by SteveMobsterG View Post
    They're not super expensive. That's BS
    bro how much berries up there in New england?

    down in the south they expensive, hard to grow here in the bad soil and heat

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Antioxidants in berries

    The guys got ya covered

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Antioxidants in berries

    Quote Quote posted by BodyMonster34 View Post
    bro how much berries up there in New england?

    down in the south they expensive, hard to grow here in the bad soil and heat
    Where??

    A great deal of fruit comes from all over the world. The wonders of giant refrigerated ships means I can have a banana grown in Jamaica, an Avacado grown in South America and so on.

    I just looked at the prices. 99p (about $1.15-1.20USD) for 125g of Blueberries (about a 1/4lb). That's a daily dose for most people. You'd have to be crazy poor to think that's expensive (even allowing for the US's rep on food value, portions and prices).

    Now that said a daily dose of vitamins is pennies (IIRC about 13p/20c a day) to get a similar dose as to what you'd get from real berries. But you are, as we all know, better served getting your vits etc from real food.

    One issue, mostly due to the US's sheer size, is shipping costs. A truck can, traffic allowing, drive from London, England to Edinburgh in Scotland in about 7 hours. Not quite one end to the other but 400 miles or so. But he'd barely be out of Texas where you live never mind on the other side of the country lol

    But super expensive?? No.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Antioxidants in berries

    Try to eat raw fruits and veggies as much as possible and supplement with N2Guard to fill in the gaps.
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