Antioxidants

[gymtime]

Who takes them and why?

 

[anthrax]

yes, you should take antioxydants

These nutrients, including Vitamin E, Vitamin C, Vitamin A as Beta-Carotene , selenium , poluphenols (as in red wine),..... present themselves to the free radicals and react with them so that the constituents of your cells are shielded or protected.

 

[riskybizz007]

ALA is both water and fat soluble antioxidant, i think NAC is also pretty potent antioxidant, Grape seed extract and billberry are also pretty good. After a workout you have lots of free radicals running around, which is very counterproductive. The rest Anthrax already mentioned.

 

[DR. NOE]

ANTHRAX comments are dead on.

 

[maxellyz]

yes, you should take antioxydants

These nutrients, including Vitamin E, Vitamin C, Vitamin A as Beta-Carotene , selenium , poluphenols (as in red wine),..... present themselves to the free radicals and react with them so that the constituents of your cells are shielded or protected.

I take them, try Antioxidant Fuel from Twinlab

 

[gymtime]

Very good. Thanks gentlemen!!