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Anti-inflammatory supplements

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anti-inflammatory supplements within the Bodybuilding Supplements category.

Excerpt: bros is there any special type of anti inflammatory you can recommend? the best in the market, thank you.

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  1. #1

    Anti-inflammatory supplements

    bros is there any special type of anti inflammatory you can recommend? the best in the market, thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: Anti-inflammatory supplements

    fasting is the most anti-inflammatory thing you can do

    all food is inflammatory so taking something to fight inflammation is never the best option

    having said that we know a diet rich in omega 3's vs. 6's is going to be way less inflammatory.. americans get 20:1 ratio of 6's to 3's.. that is the problem

    swap in raw nuts, avocado, fatty fish wild, etc.
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  3. #3
    Amateur Bodybuilder sisir012's Avatar
    Join Date
    Sep 2016
    Rep Power

    Re: Anti-inflammatory supplements

    Good healthy fats and omega 3

    Sent from my SM-J600G using Tapatalk

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