Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Ancient strength :Ordered

RK KINGKONG

New member
thank you Radar for your help
DR, gave me a go with some rules to follow .so im good to go

Thank you for your order, here is your receipt:
Order #: 13061*****-921
 
Glad I could help, start out slow doing basic exercises,Bench Press, shoulder press (seated),Tris


Tues----Lat pulldown,seated rows,preacher curls

Wed---- abs,Calves

Thurs----squats,leg extensitions,leg curls

Fri light cardio


Rest weekends.


Heres a table of contents to help you get familiar with the exercises

Exercise & Muscle Directory
 
Glad I could help, start out slow doing basic exercises,Bench Press, shoulder press (seated),Tris


Tues----Lat pulldown,seated rows,preacher curls

Wed---- abs,Calves

Thurs----squats,leg extensitions,leg curls

Fri light cardio


Rest weekends.


Heres a table of contents to help you get familiar with the exercises

Exercise & Muscle Directory

thanks for this , I was going to ask this eventually - how to start for a beginner , but I guess you knew this already lol thanks again
 
good luck bro!
 
Top Bottom