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Ancient strength dosing ?
- Thread starter Amzelia
- Start date
The recommended dosage of creatine is 5-10g per day. 3 capsules of ancient strength = 5g.
Simple take 1 serving (3 capsules) 1-2 times each day.
On training days - take the ancient strength pre and/or post workout
On rest days - take the ancient strength with breakfast
Simple take 1 serving (3 capsules) 1-2 times each day.
On training days - take the ancient strength pre and/or post workout
On rest days - take the ancient strength with breakfast
