FitnessFrk
New member
I got this from another board where I also post at.
2 cups water \
35 g sucrose (8 tsp sugar)
6 g essential amino acids
0.65 g histidine
0.60 g isoleucine
1.12 g leucine
0.93 g lycine
0.19 g methionine
0.93 g phenylalanine
0.88 g threonine
0.70 g valine
of course getting the exact ratios of the aminos would be a major pain in the ass. I just use some whey isolate.
I tried it today before chest/tri's and had a awesome workout (as always !), but I did feel more energetic etc. I normally just use whey pre workout for the BCAA's.
give it a shot !
2 cups water \
35 g sucrose (8 tsp sugar)
6 g essential amino acids
0.65 g histidine
0.60 g isoleucine
1.12 g leucine
0.93 g lycine
0.19 g methionine
0.93 g phenylalanine
0.88 g threonine
0.70 g valine
of course getting the exact ratios of the aminos would be a major pain in the ass. I just use some whey isolate.
I tried it today before chest/tri's and had a awesome workout (as always !), but I did feel more energetic etc. I normally just use whey pre workout for the BCAA's.
give it a shot !