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amino acids dose


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about amino acids dose within the Bodybuilding Supplements category.

Excerpt: how many gm of aminos is recommended to take before exercise? I got the powder but it doesn't come with scoop.

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  1. #1

    amino acids dose

    how many gm of aminos is recommended to take before exercise? I got the powder but it doesn't come with scoop.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: amino acids dose

    And it says nothing on the container?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: amino acids dose

    how about none? amino acids are a waste of money

    if you want something pre workout have a nice balanced meal and dspark. that is all you need
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