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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Am i missing out not getting mct oil?

easton2e

New member
I've been reading a lot of stuff and watching YouTube videos and I feel like I'm missing out by not supplementing with MCT oil. I looked at it in the health food store in the stuff is not cheap at all. But is it really worth it to be consuming this stuff. And how do you consume in do you mix it with your food or you just eat
 
I take mct oil before training helps me get good energy but I mainly do that during cutitng phases and preshow
 
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