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ALPHA- LIPOIC ACID for sugar levels


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ALPHA- LIPOIC ACID for sugar levels within the Bodybuilding Supplements category.

Excerpt: how effective is this supplement to maintain level sugars stable and what dose to take ? thank you.

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  1. #1

    ALPHA- LIPOIC ACID for sugar levels

    how effective is this supplement to maintain level sugars stable and what dose to take ? thank you.

  2. #2
    Muscle Pimp muskate's Avatar
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    Re: ALPHA- LIPOIC ACID for sugar levels

    Alpha lipoid acid is a great antioxidant but it will do very little for maintaining stable blood sugar levels. There are much better supplements you could spend your money on.

    1. Fish oil - fish oil is awesome for increasing muscle insulin sensitivity
    2. A good nutrient partitioning supplement like n2slin from n2bm.com

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: ALPHA- LIPOIC ACID for sugar levels

    I'd agree with Muskate. ALA was big news a few years ago but didn'r stay the course.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: ALPHA- LIPOIC ACID for sugar levels

    the best way to do this is n2slin and learning how to fast
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: ALPHA- LIPOIC ACID for sugar levels

    On top of the supplements mentioned, it really just comes down to keeping a healthy diet without any processed foods. That is where those nasty carbs are that cause a crazy insulin spike.



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