ALPHA- LIPOIC ACID for sugar levels

[vinicius.roy]

how effective is this supplement to maintain level sugars stable and what dose to take ? thank you.

 

[muskate]

Alpha lipoid acid is a great antioxidant but it will do very little for maintaining stable blood sugar levels. There are much better supplements you could spend your money on.

1. Fish oil - fish oil is awesome for increasing muscle insulin sensitivity
2. A good nutrient partitioning supplement like n2slin from n2bm.com

 

[SteveMobsterG]

I'd agree with Muskate. ALA was big news a few years ago but didn'r stay the course.

 

[stevesmi]

the best way to do this is n2slin and learning how to fast

 

[MasonicBodybuilder]

On top of the supplements mentioned, it really just comes down to keeping a healthy diet without any processed foods. That is where those nasty carbs are that cause a crazy insulin spike.