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Allergic to Whey Protein -- is Egg or Soy protein better for post-workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Allergic to Whey Protein -- is Egg or Soy protein better for post-workout? within the Bodybuilding Supplements category.

Excerpt: I am fatally allergic to all milk protein, and was wondering if, in terms of post-workout nutrition, soy or egg protein is the better choice. I am a seventeen year old male, 5'7, 128 pound, and after lifting I currently drink the following shake: one banana; 100 cals, 25 g carb one cup orange juice; 120 cal,27 g carb powdered egg whites; 72 cal, 0 carb, 18 g protein, 0 fat TOTAL: 300 cal, 52 g carb, 18 g protein. Would a soy protein isolate be a better post-workout choice? Is

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  1. #1
    All Natural
    Join Date
    May 2001
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    I am fatally allergic to all milk protein, and was wondering if, in terms of post-workout nutrition, soy or egg protein is the better choice.

    I am a seventeen year old male, 5'7, 128 pound, and after lifting I currently drink the following shake:

    one banana; 100 cals, 25 g carb
    one cup orange juice; 120 cal,27 g carb
    powdered egg whites; 72 cal, 0 carb, 18 g protein, 0 fat
    TOTAL: 300 cal, 52 g carb, 18 g protein.

    Would a soy protein isolate be a better post-workout choice? Is soy protein absorbed faster than egg protein? does it matter? Thanks.

  2. #2
    Good Broly
    Join Date
    May 2001
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    If you can't tolerate Whey protein, egg protein should be your next choice.

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