Aid digestion for bulking

[flagrant13]

[FONT=&quot]What's, in your opinion, the best thing to take to aid digestion during bulking. I'm going to start eating Greek yogurt and drinking some kefer every night. Just wanted to see what people would recommend. Thanks

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[stevesmi]

although you may think kefir and yogurt is good for digestion i can assure you it will do quite the opposite.

this is a complete scam. they want to sell you the idea that you are taking in bacteria, but they don't tell you that you are also taking in other stuff that is tough on the stomach.. like dairy lol

you would be better off taking a good quality enzyme like digest gold. also if you have existing issues you need to fix that first before doing a 'bulking diet' which i am assuming means a lot of meat .. meat is hard to digest