Afternoon affect

[sisir012]

One of my friend recently he face some trouble his main problem is after 4 pm he feels very anxious and also irritation but after 8 pm he feels better and normal ,every day happen this drama he is not a sports person and not a steroids user he is my classmate this issue hurts him lots even his study also how can he recover from it? Why this happens you thoughts

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[SteveMobsterG]

I've said this before. Young people confuse feeling anything but normal with anxiety. It's really quite normal to have a mid-afternoon drop in energy. Heck, I trained this morning, ate at lunch time and felt real sleepy about 40 minutes ago (4pm here). That's not anxiety. He MIGHT feel the same and BECOME anxious as a result of the lack of energy and focus when studying.

 

[stevesmi]

it likely has to do with his eating and sleeping habits.. both need to be adjusted

 

[SteveMobsterG]

Anxiety is, I think, so mis-diagnosed.

 

[sisir012]

Anxiety is, I think, so mis-diagnosed.

Mobster i ask him yesterday he told me that especially winter seasons he face that issue

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[sisir012]

Mobster i ask him yesterday he told me that especially winter seasons he face that issue

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Ps but when he busy this time he don't feel anything

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[muskate]

Is he using stimulants such as coffee in the morning? Sounds like a anxiety/cortisol issue

 

[SteveMobsterG]

Mobster i ask him yesterday he told me that especially winter seasons he face that issue

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So (plus your other post).

In the winter we tend to want to stay indoors and in bed. There's also the 'winter blues' (lack of bright sun).

 

[sisir012]

So (plus your other post).

In the winter we tend to want to stay indoors and in bed. There's also the 'winter blues' (lack of bright sun).

You mean lack of sunlight can cause this?

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[SteveMobsterG]

You mean lack of sunlight can cause this?

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Yes. There are special lamps you can buy just for it