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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Advantages of Flax oil over olive oil (and others)

chillin408

New member
Assuming someone does not have an omega-3 deficiency, would there any advantages to flax oil over oils that are predominately monounsaturated fat (like olive oil).

The reason why I ask is because I read negative things about the conversion rate of ALA in people who don't have an omega-3 deficiency.

Would the ALA in flax help battle the negative effects of omega-6 intake over monounsaturated fats?
 
Last edited:
the best choice is to have a balance diet, and, as for fats you need omega 3s ANd 6s AND 9s AND monounsaturated fatty acids (as in olive oil) AND saturated fats (yes !, but with moderation)
 
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