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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Adding to my regiment ?

cinnamon6

New member
[FONT=&quot]as of right now I am 5'11 at 185lbs, 22 year old. I workout 5 days a week and my body fat is at around 12%. I wanna try to get my bf percent to under 10% and I know that diet is incredibly important to reach that goal.[/FONT]
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[FONT=&quot]As of right now I try to eat as healthy as I can and watch my carbs, supplement wise all I'm taking are why protein shakes, daily centrum multi-vitamin, and Jack3d for my pre-workout supplement. Is there any advice or things that I should add to my diet/supplements input? Like certain types of vitamins...[/FONT]
 
[FONT=&quot]as of right now I am 5'11 at 185lbs, 22 year old. I workout 5 days a week and my body fat is at around 12%. I wanna try to get my bf percent to under 10% and I know that diet is incredibly important to reach that goal.[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]As of right now I try to eat as healthy as I can and watch my carbs, supplement wise all I'm taking are why protein shakes, daily centrum multi-vitamin, and Jack3d for my pre-workout supplement. Is there any advice or things that I should add to my diet/supplements input? Like certain types of vitamins...[/FONT]
It's going to come down to 90% diet. Work on getting that lined out and eating in a defecit to lower bodyfat
 
Its definitely going to be mostly tuning and tweaking your diet. Intermittent fasting can be a valuable tool in this for many as well.
 
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Its all diet related first off. If youre eating crap and taking all the supps you wont get the results you expect!
 
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