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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Adding mono to shake?

girldevlin3

New member
[FONT=&quot]Are there any benefits to adding creatine mono to my protein shake?[/FONT]
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[FONT=&quot]Or is it best to use on its own?[/FONT]
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[FONT=&quot]Thanks....[/FONT]
 
Either one is fine. It's been shown by research that taking creatine post workout might have small benefit in terms of muscle gain and strength.
 
You can add it or take them separately. Creatine is good to have in your daily routine regardless.
 
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