melohh
New member
JULY 29
Supps: Multivitamin
Fish oil
Evening primrose
Kelp
Gugguls
Burner
Breakfast- weight control oatmeal
lunch- turkey sausage with peppers and onions
dinner- 3 pieces of grilled chicken with onions
pre workout- handful of roasted non salted cashews
Workout-Shoulders & 20 min of cardio on elliptical.
Then went to the track and ran 3 laps (had bad shin splints today)
Supps: Multivitamin
Fish oil
Evening primrose
Kelp
Gugguls
Burner
Breakfast- weight control oatmeal
lunch- turkey sausage with peppers and onions
dinner- 3 pieces of grilled chicken with onions
pre workout- handful of roasted non salted cashews
Workout-Shoulders & 20 min of cardio on elliptical.
Then went to the track and ran 3 laps (had bad shin splints today)