So today at 10:00 I took a half an Adderllin. Didn't get much sleep last night so needed some energy. I got to school and was on point in my first class. I was sitting there sweating though.
Took another half at 6:30, ran around the neighborhood, 2 miles I would say, then went to the gym and worked legs & shoulders and another 20 minutes of cardio.
Adderllin sort of suppressed my appetite. Had a protein bar, tuna with olive-oil based mayo, peanut butter (no salt) and turkey sausage.
Supps: Adderllin, multis, fish oil, guggulsterones, evening primrose.