Acetyl-l-carnitine added to water?

[Backia31]

What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products

 

[stevesmi]

the best way to recover from a workout is sleep

 

[the_alcatraz]

ALCAR works in post workout and preworkout
use ostazol m1mk it has it already

 

[JasonPriest]

honestly waste of money

 

[BodyMonster34]

bro just use banned nutrition

 

[ceo]

bros i add ostazol instead of acetyl l carnitine

 

[ROIDDERS]

forget alcar, go with ostazol

 

[Quadsweep]

I dont add anything to water except protein powder

 

[Ulter]

i only drink pure water

 

[e2]

drink pure water only