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8 cups coffee per day

oldpratezzz

New member
[FONT=Calibri, sans-serif]Ilove coffee i drink like 8 cups a day and i am in my late 60's. butit seems like the more i drink it the more i need more just tofunction which isn't good either. any tips to helping with this andshould i be taking any supplements cause i am sleeping less and less[/FONT]
 
that is correct, you will need more and more. it is a stimulant

problem is as you get older GABA drops. so you will have a tougher time sleeping and it will drastically shorten your lifespan. you cannot take gaba supplements to offset this, you must wean off caffieine.
 
Quit cold turkey! After 1 week, 1 cup will have same effects as when you started. Caffeine is a nasty drug


Sent from my iPhone using EliteFitness
 
Yeah, caffeine in general is tolerance building. Quitting for a while will reset you.
 
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