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8 cups coffee per day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 8 cups coffee per day within the Bodybuilding Supplements category.

Excerpt: Ilove coffee i drink like 8 cups a day and i am in my late 60's. butit seems like the more i drink it the more i need more just tofunction which isn't good either. any tips to helping with this andshould i be taking any supplements cause i am sleeping less and less

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  1. #1

    8 cups coffee per day

    Ilove coffee i drink like 8 cups a day and i am in my late 60's. butit seems like the more i drink it the more i need more just tofunction which isn't good either. any tips to helping with this andshould i be taking any supplements cause i am sleeping less and less

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 8 cups coffee per day

    Time of day is an issue. I'm 55 and I have 4 a day and NONE after 4pm.

    You can also google to see what the average 60+ sleeps. It's not a lot.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 8 cups coffee per day

    that is correct, you will need more and more. it is a stimulant

    problem is as you get older GABA drops. so you will have a tougher time sleeping and it will drastically shorten your lifespan. you cannot take gaba supplements to offset this, you must wean off caffieine.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: 8 cups coffee per day

    try finding out why you drink that much in the first place.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  5. #5
    Good Bro Chez21's Avatar
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    Re: 8 cups coffee per day

    Quit cold turkey! After 1 week, 1 cup will have same effects as when you started. Caffeine is a nasty drug


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  6. #6
    Chairman Member P0N's Avatar
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    Re: 8 cups coffee per day

    Yeah, caffeine in general is tolerance building. Quitting for a while will reset you.

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