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60 day fat loss journey
- Thread starter bgbay
- Start date
I'm doing Muay Thai, Boxing and BJJ, haven't done BJJ in a few weeks mainly because work seems to always fall on those days. I usually do about 6, 3 minute rounds plus we do some shadow boxing, hitting pads and bags, etc.
Update: I am glad I took yesterday off because I am pretty sore today I really pushd it Monday, what can I say N2KTS gives you that drive to push harder. Hopefully it doesn't effect my MMA tonight too much!
Update 2: I am 184.8lbs.
Update: I am glad I took yesterday off because I am pretty sore today I really pushd it Monday, what can I say N2KTS gives you that drive to push harder. Hopefully it doesn't effect my MMA tonight too much!
Update 2: I am 184.8lbs.
Last edited:
April 13, 2011
Had MMA, had some great rounds, felt a little squimish during the end I think it's becaus of what I ate though, didn't feel winded and felt fast. Still taking 1 adderlin and 1 forged burner. Once again I will mention the reason I tapered it down is because I don' think a person need THAT much, esp when taking N2KTS before workout/mma clas. And this way I will have som forged for another time. I am def starting to trim up.
Also, forgot to mention took a dose of SARMS s4 about an hour before going to mma. will take some an hour before the gym today too.
Had MMA, had some great rounds, felt a little squimish during the end I think it's becaus of what I ate though, didn't feel winded and felt fast. Still taking 1 adderlin and 1 forged burner. Once again I will mention the reason I tapered it down is because I don' think a person need THAT much, esp when taking N2KTS before workout/mma clas. And this way I will have som forged for another time. I am def starting to trim up.
Also, forgot to mention took a dose of SARMS s4 about an hour before going to mma. will take some an hour before the gym today too.
April 14th, 2011
I went to the gym, did Bench, incline dumbells, and cleaan and press. Randoml;y set up workout but whateevr, I focused a lot on bench, it was something like.
Bench
45 X 10
135 X 8
155 X 5
155 X 5
165 X 5
165 X 5
185 X 5
185 X 5
205 X 3
Incline
30 X 12
30 X 12
Clean and press
135 X 5
135 X 5
Bike (30 minutes)
Felt pretty good, I am going to squat tomorrow, I usually bench and squat the same day bt I wanted to get some cardio in and then have a solid squat day tmorrow. also took a shot of sarms hour before my workout
I went to the gym, did Bench, incline dumbells, and cleaan and press. Randoml;y set up workout but whateevr, I focused a lot on bench, it was something like.
Bench
45 X 10
135 X 8
155 X 5
155 X 5
165 X 5
165 X 5
185 X 5
185 X 5
205 X 3
Incline
30 X 12
30 X 12
Clean and press
135 X 5
135 X 5
Bike (30 minutes)
Felt pretty good, I am going to squat tomorrow, I usually bench and squat the same day bt I wanted to get some cardio in and then have a solid squat day tmorrow. also took a shot of sarms hour before my workout
CoBra666
Broken
nice work man. just 20 pounds from 2 full plates on each side. keep rockin it. just did my first heavy workout in sooo long, bench was 185x4 1/2 lol. 225 is my current goal on bench. squated 225x5 and can def put a bit more on there. deadlift is pretty weak only went upto 185x5 then kind started to feel a little off in the lower back so i stopped there. recovering from surgery in core area, and had a one back injury a little over 2 years ago and one when i was 16.. neither workout related. so taking it easy on the deadlift until i can really get my core jacked and feeling good before i go heavier
