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50+ ingredients greens


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 50+ ingredients greens within the Bodybuilding Supplements category.

Excerpt: I was curious if i can get a greens powder that has alll rthis good stuff in it its surely better than eating a couple different vegetables right?

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  1. #1
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    50+ ingredients greens

    I was curious if i can get a greens powder that has alll rthis good stuff in it its surely better than eating a couple different vegetables right?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 50+ ingredients greens

    No. Just eat food.

  3. #3
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    Re: 50+ ingredients greens

    Well basically if you compare that to let's say a piece of lettuce it "should" be better in terms of nutritional values.

    But to be honest I'm personally not a huge fan of these products. I just prefer to eat my veggies not to substitute them with some weird green potions. I don't mind the taste and they bring volume to my diet (makes me fuller) without not that many extra calories.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 50+ ingredients greens

    haha.. the same arguement is given by the 'whey protein' kids that insist it is real food

    a greens powder is heavily processed. processed foods are not something that will replace a whole food in anyway.. if that was true then by now we would only be consuming powdered everything
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  5. #5
    Elite Moderator muskate's Avatar
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    Re: 50+ ingredients greens

    A greens powder that contains 50+ ingredients is only going to contain trace amount of the actual beneficial compounds.

    Look for a greens powder that has a much simpler formula. I personally use the organic fermented greens from innotech nutrition
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: 50+ ingredients greens

    A good low calorie greens powder is great to use but it does not replace real veggies. It is just to "supplement" what you are getting through diet.



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