21 years olds supplements

[Nusiem]

what is a list of supplements I should be using at 21 years old
I train at my community gym it. It isn’t the best place but I feel like I can get in a decent work out. The people that are in my gym are pretty cool people and they suggested I get on a vitamin

 

[stevesmi]

i would suggest you learn how to cook and grocery shop first before you spend money on supplements

 

[JasonPriest]

n2bm has supps

 

[the_alcatraz]

get some 3d multi and n2generate if you want to grow

 

[BodyMonster34]

bro 3d a good one

 

[ceo]

bros protein powder and creatine is for you

 

[ROIDDERS]

use creatine and eat a lot

 

[Quadsweep]

creatine and ostazol the 2 i pick

 

[Ulter]

ostazol m1mk 4 caps ed

 

[e2]

use some creatine thats fine