I just finished my fourth week of 1ad.
-My weight is up about 6 solid pounds.
-I feel generally "harder"
-The real gain has been in strength of all my lifts.
- ie. flat dumbell bench up 20pds on last set (will test max at end) (seems to increase steadily after week2)
My diet has remained pretty consistent to that before 1ad.
other supps:
-food
-creatine
-glutamine
-multivit
-mrp and protein shakes
The sides I have experienced.
- letharghy in weeks 1 and 2 "I felt like crap after taking dose"
- I take one cap of eca and feel fine before workout.
- I or two zits on back, maybe skin is a bit more oily.
-insomnia this is pretty bad. I used valerian tea for the first two weeks and helped but now it is benadryl and I think it is also wearing off.
- It seems to be a little hard on the hairline. My mothers side shows no predisposition to MPB but who knows. I think dht conversion is at a mildy signifigant rate. Thinking about nizoral now and future use if this will help the 1% otc kind?
Dosage:
1st week 1 tab 3X day
Weeks 2-6 (not finished yet) 2 tab 3X per day.
I think that this supplement is a bit costly, though effective for strength and mild weight gain.
I will post my ending results when I finish.
Maybe I will do another one after 6 weeks with 4ad since sex drive is also down considerably.
- oh yeah the pumps are pretty sick and definetely noticeable.
- can someone post if nizoral will block dht from 1-ad????
-My weight is up about 6 solid pounds.
-I feel generally "harder"
-The real gain has been in strength of all my lifts.
- ie. flat dumbell bench up 20pds on last set (will test max at end) (seems to increase steadily after week2)
My diet has remained pretty consistent to that before 1ad.
other supps:
-food
-creatine
-glutamine
-multivit
-mrp and protein shakes
The sides I have experienced.
- letharghy in weeks 1 and 2 "I felt like crap after taking dose"
- I take one cap of eca and feel fine before workout.
- I or two zits on back, maybe skin is a bit more oily.
-insomnia this is pretty bad. I used valerian tea for the first two weeks and helped but now it is benadryl and I think it is also wearing off.
- It seems to be a little hard on the hairline. My mothers side shows no predisposition to MPB but who knows. I think dht conversion is at a mildy signifigant rate. Thinking about nizoral now and future use if this will help the 1% otc kind?
Dosage:
1st week 1 tab 3X day
Weeks 2-6 (not finished yet) 2 tab 3X per day.
I think that this supplement is a bit costly, though effective for strength and mild weight gain.
I will post my ending results when I finish.
Maybe I will do another one after 6 weeks with 4ad since sex drive is also down considerably.
- oh yeah the pumps are pretty sick and definetely noticeable.
- can someone post if nizoral will block dht from 1-ad????