since creatine's half life is extremely long it wouldn't make sense to cycle it in short spurts. it will still be in your system long after you stop taking it. like 1 month on, 1 month off wouldn't make sense.
based on the research i've done.
just run a low dose ED or EOD and you will get the benefits. if you want to get off of it then stop taking it for a full 6 months then go back on that way. i think it takes a full 3 or 4 months to be out of your system.
based on the research i've done.
just run a low dose ED or EOD and you will get the benefits. if you want to get off of it then stop taking it for a full 6 months then go back on that way. i think it takes a full 3 or 4 months to be out of your system.