1-AD - take on Non-workout days?

[rikk]

Hi I just bought two bottles of 1-AD. I am going to start off at 300 mg a day and see how it feels. But iI wa wondeing if I have to take these on my non-workout days. I usually workout 5 days a week so this means I would be off of it for 2 days a week.

Any opinions would be greatly appreciated.

Thanks

 

[KnoXville]

im pretty sure u should take it ED

 

[rikk]

Anyone else?

Thanks Knox.

Anyone else? Cmon guys, I know I'm new, but throw a dog a bone here!

 

[shoichi]

Yes take it on your days off. I also recommend coming down slowly, a couple days @ 2 followed by a couple of days @ 1. I also take an anti e after my cycle because of my low natural test levels. You should probably take an anti e for about two weeks until they come up.

Pat is making an anti e but its not out yet, so I'm using Chrysin (since I can't get any real anti e's)

 

[Johnny Cut]

just get some clomid for the end of your cycle, its easy to obtain

 

[Euriskan]

I take 1AD 7 days a week, but change my dosage on the weekend. M-F 6 Daily, S-S 3 Daily and it seems to work good for me and makes a bottle last longer.

Post Cycle:
I have 4 weeks to figure out what exactly I want to do. I have Nolvadex and Clomid on hand from a previous Grade A Cycle (Prop/Eq). There seems to be differenting opinions on the best option, but right now I am leaning towards Nolvadex. I have also read High Lingan Flax and ZMA could be a natural alternative.