OK guys, this is no joke. I just started taking 1-AD last monday and I weighed in at 172pds, at 5'7". I have been taking the minimum dosage of 1 capsule 3 times per day. The pumps have been spectacular, and listen to this. I weighed in today at the end of my workout and weighed 182pds. I swear!!! It was the same scale, at the same gym. I am only like 5% bodyfat, way ripped, and only getting more ripped. My buddy says that it doesn't look like I'm holding any water, and he says I have definatly not gained any fat. My bench from last week to this week went up 10 pounds from 6 reps at the lower weight before, to 8 reps with the higher weight now. All I can say is this is the world's greatest prohormone/steroid alternative ever!!! I'll keep you all posted on the weeks to come. i plan on doing a 5 week cycle with 2 bottles total.