1-AD results as of now....

[Birduvsc]

OK everyone. You all know me...the one who gained 10pds off of 1-AD in a week. Well, that was the truth, but now my weight gain is very minimal. I jumped 10pds in a week, and now am gaining about 1-2 pds per week. I'm at 184 now. My bench has gone up 30pds with the same number of reps. My squat has gone up 10 reps to 11 reps with an additional weight of 25pds. Headaches have pretty much gone away. I got real lightheaded tonight though after my leg workout. This ever happen to any of you. Anyways, I still have about a 2 weeks left, and I will keep you posted. I will also try to get some pics on here so you can see that i haven't gained any fat.

 

[riskybizz007]

thanks for keeping us posted... i'm interested in knowing what the end results will look like as well...
peace