I have a ton more energy then before, but my sleep suffers.uNOwho said:i think i'm gonna do the 1-ad, 4-ad next...right now it's only 1-ad.
i'm doing 300mg a day...should i bump it up you think?
I take 700mg a day of 1-AD (2 pills 3x a day and 1 right before bed)
I spray 4-AD 12 times 2x a day.
Take pics, if for nothing more then when you judge yourself you're never as big as you think. At least you can see the before and after.