Ive always been a huge fan of 1-ad....
My first time taking it, I stuck to the bottles dosage - 1 pill, 3x a day.
I gained 16 lbs, and strength went WAY up...
The last time I took it, once again, I stuck to the recommended dosage and I gained 6 lbs, and bench only went up 15lbs...
THIS TIME, I got a tip from a (non-steriodal) bodybuilder...
He said the BEST way to take 1-ad is....
3 BOTTLES - 2 pills one hour before workout, and 2 pills right after...
How did it work out this time??
I gained 25lbs within 4 weeks, bench went up 55lbs...
This might sound crazy, but give it a try next time...
Pizmo
My first time taking it, I stuck to the bottles dosage - 1 pill, 3x a day.
I gained 16 lbs, and strength went WAY up...
The last time I took it, once again, I stuck to the recommended dosage and I gained 6 lbs, and bench only went up 15lbs...
THIS TIME, I got a tip from a (non-steriodal) bodybuilder...
He said the BEST way to take 1-ad is....
3 BOTTLES - 2 pills one hour before workout, and 2 pills right after...
How did it work out this time??
I gained 25lbs within 4 weeks, bench went up 55lbs...
This might sound crazy, but give it a try next time...
Pizmo