Lifterforlife
New member
blut wump said:I use creatine monohydrate and load at 20g per day for 5 days then down to 5g per day for four weeks and then stop. Some here have said that's a waste of creatine and they can just run 10g per day for 30 days and be saturated. A quick calculation:
Not loading: 30 x 10 = 300g
With loading: 20 x 5 + 5 x 25 = 100 + 125 = 225g
Over 30 days, loading is cheaper than running 10g per day.
Anthrax mentions running 5g per day throughout. When do you feel it's making a difference to your workouts, assuming no Dbol? I find that it's kicking in at about the end of my loading phase.
Nice post....you took the proverbial "words right out of my mouth!"