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!!!!Looking for some supp advice!!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about !!!!Looking for some supp advice!!! within the Bodybuilding Supplements category.

Excerpt: So summer is over and school has started. so im looking to bulk again. stats age 22 5'9 190-195ish 9% ish BF Goal is around 15 pounds Im looking to stay off the juice/pro-hormones and such. I have done a few cycles in the past or different things, but my supps have almost always been like this Post-workout - Cyto sport complete whey about 24G of protein(1 1/4 servings) - 5 G of creatine mono Night time - ON casein with an egg in it. i eat as good as possible a shyet load of eggs,

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  1. #1
    Good Broly Rodbuster's Avatar
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    Exclamation !!!!Looking for some supp advice!!!

    So summer is over and school has started. so im looking to bulk again.
    stats
    age 22 5'9 190-195ish 9% ish BF
    Goal is around 15 pounds
    Im looking to stay off the juice/pro-hormones and such. I have done a few cycles in the past or different things, but my supps have almost always been like this
    Post-workout - Cyto sport complete whey about 24G of protein(1 1/4 servings)
    - 5 G of creatine mono
    Night time - ON casein with an egg in it.
    i eat as good as possible a shyet load of eggs, chicken beef potatoes and ofcourse lots of veges and fruit.
    During my lacrosse season i took 200mg and 8 mg of ephed before games/ practices.

    so now im needing some ideas on what to take now!!! I will be working out each night at 8PM and WOULD LIKE TO SLEEP AS SOON AS POSSIBLE after the workout.

    I WANT A GOOD PREWORKOUT IM GUESSING A N.O. PRODUCT. (JACKED?? N2KTS??)
    MAYBE A DIFFERENT PROTEIN?? WHAT DO YOU THINK??
    IM THINKING I WANT TO STOP TAKING CASEIN ASWELL MAYBE SOMETHING ELSE FOR NIGHT TIME SOME TYPE OF MINCILLIAR PROTEIN.

    THANKS FOR YOUR ADVICE!!!!
    RoDmAN

  2. #2
    Guru EZ_E's Avatar
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    Re: !!!!Looking for some supp advice!!!

    My recommendation for a pre-workout supp would be Xpand by Dymatize, great pump and caffine boost....but I don't know how easily (no pun intended) you'll get to sleep afterwards....if you're looking for a protein; Dymatize is a win-win choice as well, that Chocolate mint in no joke...

    Creatine is also a good choice @ 22.......and lotts of food...

    ~EZ
    You don't have to be great to start, but you have to start to be great


  3. #3
    Good Broly Rodbuster's Avatar
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    Re: !!!!Looking for some supp advice!!!

    haha ya the sleep in imparative!! gotta be up at 7 again the next day haha
    thanks for the tips ill be looking into them!!

  4. #4
    Amateur Bodybuilder
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    Re: !!!!Looking for some supp advice!!!

    just get the caffeinated stuff in early enough in the day to not mess with your sleep... probably not urgent now if you're still trying to get big and don't mind some junk on your body, but eventually when you're focusing on good lean gains, the fruits, carbs, and sugary stuff will get more limited.

  5. #5
    Nelson Montana's Avatar
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    Re: !!!!Looking for some supp advice!!!

    You wanna bulk? Look no further than here: Big Blast, Protein Factory (Fruit Punch)

    That's a fact.
    NPC Championships Age 59

  6. #6
    OrbitNutrition.com
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    Re: !!!!Looking for some supp advice!!!

    Quote Quote posted by nelson montana View Post
    you wanna bulk? Look no further than here: big blast, protein factory (fruit punch)

    that's a fact.
    bammmmmmmmmmmmmmmmmmmmmm

  7. #7
    Pro Bodybuilder
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    Re: !!!!Looking for some supp advice!!!

    Quote Quote posted by Nelson Montana View Post
    You wanna bulk? Look no further than here: Big Blast, Protein Factory (Fruit Punch)

    That's a fact.
    Double bam and that stuff is so delicious

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