!!!!!New bulking diet plan!!!!

[wheyman090]

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!!
Anyways heres the diet:

Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter
Meal 2: 1 scoop whey protein
Meal 3: 8oz chicken breast, 1 cup oatmeal
Meal 4(preworkout): 1 scoop whey protein
Meal 5(post workout): 2 scoops whey protein, 1 1/2 cup oatmeal
Meal 6: 10 egg whites, 2 slices fat free cheese, large green salad, 1 can tuna, and 1 cup oatmeal
Meal 7: 1 scoop whey protein w/ 10oz skim milk, 1 cup cottage cheese

Hows that look for a bulk..??
Thanks Guys!

 

[neilium21]

id def throw in some beef, whole grain brown rice, up that chicken to 16 oz if u can, more protein in ur first meal, carbs in ur second meal.....good food choices tho, just up the quantity and tweak a few things imo...goodluck!

 

[azntomahawk]

Id say add some more real food especially since u r bulking take advantage of that. And damn nice deadlift I want to hit 600.

 

[leanbulk24]

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!!
Anyways heres the diet:

Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter
Meal 2: 1 scoop whey protein
Meal 3: 8oz chicken breast, 1 cup oatmeal
Meal 4(preworkout): 1 scoop whey protein
Meal 5(post workout): 2 scoops whey protein, 1 1/2 cup oatmeal
Meal 6: 10 egg whites, 2 slices fat free cheese, large green salad, 1 can tuna, and 1 cup oatmeal
Meal 7: 1 scoop whey protein w/ 10oz skim milk, 1 cup cottage cheese

Hows that look for a bulk..??
Thanks Guys!

this doesnt resemble a bulk at all

 

[joe d]

to many shakes, not enough food, no veggies, nuts, fruits or berries. it looks like a bad plan to me.

 

[joe d]

here is my current diet. im not saying you should eat this much but it gives you the idea.

6am whey shake
6:30 16 egg whites milk broccoli bananna cup of oats
7:30 mixed nuts berries
8:30 10oz chicken spinach apple sweat potato pepper onion
9:30 berries milk
10:30 8oz steak oats onions and peppers
11:30 whey shake made in skim milk with egg whites and oats
12: oo train then drink a big blast shake
get home from gym eat 16oz chicken white rice broccoli
sleap 4 hours
6pm eat 10oz chicken whole grains and spinach
7pm nuts and berries
8pm shake with eggs and oats
9pm nuts and berries
10pm fish sweat potato broccoli
11pm milk and berries
12am 6oz chicken cup of oats broccoli
1am 12 whole omega eggs mushrooms peppers onions
sleap 4 1/2 -5 hours
then start over again

also i drink a couple gallons of water, take varous enzymes, minnerals ect., thats the basics of my diet. there are other things involved here that make this work for me.

 

[massbrandon]

Dang Joe, I would hate to see your monthly food bill. My diet is not exactly perfect but looking at yours I would definitely add in veggies and fruits, at the very least. To me those are vital. I always carry around some almonds and such with me as well. They make a perfect snack while Im at school.

 

[wheyman090]

here is my current diet. im not saying you should eat this much but it gives you the idea.

6am whey shake
6:30 16 egg whites milk broccoli bananna cup of oats
7:30 mixed nuts berries
8:30 10oz chicken spinach apple sweat potato pepper onion
9:30 berries milk
10:30 8oz steak oats onions and peppers
11:30 whey shake made in skim milk with egg whites and oats
12: oo train then drink a big blast shake
get home from gym eat 16oz chicken white rice broccoli
sleap 4 hours
6pm eat 10oz chicken whole grains and spinach
7pm nuts and berries
8pm shake with eggs and oats
9pm nuts and berries
10pm fish sweat potato broccoli
11pm milk and berries
12pm 6oz chicken cup of oats broccoli
1pm 12 whole omega eggs mushrooms peppers onions
sleap 4 1/2 -5 hours
then start over again

also i drink a couple gallons of water, take varous enzymes, minnerals ect., thats the basics of my diet. there are other things involved here that make this work for me.

damnnn i wish i had the time/ money to do that!

 

[wheyman090]

i added some more chicken to my diet

 

[Strongbow]

here is my current diet. im not saying you should eat this much but it gives you the idea.

6am whey shake
6:30 16 egg whites milk broccoli bananna cup of oats
7:30 mixed nuts berries
8:30 10oz chicken spinach apple sweat potato pepper onion
9:30 berries milk
10:30 8oz steak oats onions and peppers
11:30 whey shake made in skim milk with egg whites and oats
12: oo train then drink a big blast shake
get home from gym eat 16oz chicken white rice broccoli
sleap 4 hours
6pm eat 10oz chicken whole grains and spinach
7pm nuts and berries
8pm shake with eggs and oats
9pm nuts and berries
10pm fish sweat potato broccoli
11pm milk and berries
12pm 6oz chicken cup of oats broccoli
1pm 12 whole omega eggs mushrooms peppers onions
sleap 4 1/2 -5 hours
then start over again

also i drink a couple gallons of water, take varous enzymes, minnerals ect., thats the basics of my diet. there are other things involved here that make this work for me.

Can I just swallow the egg whites without cooking them? Does that count? Also I would like to make an ofer to buy some chickens and you can buy your eggs from me. K. PM me LOL