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!!!!!New bulking diet plan!!!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about !!!!!New bulking diet plan!!!! within the Bodybuilding Supplements category.

Excerpt: hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop whey protein Meal 3: 8oz chicken breast, 1 cup oatmeal Meal 4(preworkout): 1 scoop whey protein Meal 5(post workout): 2 scoops whey protein, 1 1/2 cup oatmeal Meal 6: 10 egg whites, 2 slices fat

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  1. #11
    Good Broly
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    Re: !!!!!New bulking diet plan!!!!

    i eat 2 pounds of chicken a day and i dont even really consider this a bulk right now, chicken is def the way to go

  2. #12
    joe d's Avatar
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    Re: !!!!!New bulking diet plan!!!!

    Quote Quote posted by Strongbow View Post
    Can I just swallow the egg whites without cooking them? Does that count? Also I would like to make an ofer to buy some chickens and you can buy your eggs from me. K. PM me LOL
    there are contradictions on raw eggs and what actually gets used. if i drink eggs i count them.

    i already raise my own chickens for eggs and slaughter. i still buy some to eat though.
    ALL NATURAL AGAIN. THATS RIGHT BABY NO JUICE FOR ME!!!!

  3. #13
    Pro Bodybuilder
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    Re: !!!!!New bulking diet plan!!!!

    Quote Quote posted by joe d View Post
    here is my current diet. im not saying you should eat this much but it gives you the idea.

    6am whey shake
    6:30 16 egg whites milk broccoli bananna cup of oats
    7:30 mixed nuts berries
    8:30 10oz chicken spinach apple sweat potato pepper onion
    9:30 berries milk
    10:30 8oz steak oats onions and peppers
    11:30 whey shake made in skim milk with egg whites and oats
    12: oo train then drink a big blast shake
    get home from gym eat 16oz chicken white rice broccoli
    sleap 4 hours
    6pm eat 10oz chicken whole grains and spinach
    7pm nuts and berries
    8pm shake with eggs and oats
    9pm nuts and berries
    10pm fish sweat potato broccoli
    11pm milk and berries
    12am 6oz chicken cup of oats broccoli
    1am 12 whole omega eggs mushrooms peppers onions
    sleap 4 1/2 -5 hours
    then start over again

    also i drink a couple gallons of water, take varous enzymes, minnerals ect., thats the basics of my diet. there are other things involved here that make this work for me.
    holy fuck thats alot of food! How many cals carbs fat and protein?

  4. #14
    Nelson Montana's Avatar
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    Re: !!!!!New bulking diet plan!!!!

    I never understood why people make these complex meal plans. Eat a balance of wholesome foods and eat enough.

    Then, if you want to gain, add a BIG BLAST every day, snack on some Better bars in between meals and supplement with GEAR.

    Done.
    NPC Championships Age 59

  5. #15
    joe d's Avatar
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    Re: !!!!!New bulking diet plan!!!!

    Quote Quote posted by jokerswild View Post
    holy fuck thats alot of food! How many cals carbs fat and protein?
    i dont count foods that way. im guessing 6-7k cals
    ALL NATURAL AGAIN. THATS RIGHT BABY NO JUICE FOR ME!!!!

  6. #16
    The Alchemist ledhead's Avatar
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    Re: !!!!!New bulking diet plan!!!!

    I don't know! These diets seem a little off too me. When bulking just eat like your were cutting every 2 1/2 hours
    take in at least 50 grams of protein and just add alot of complex carbs with every meal at least 50-75 a meal 7 to 8
    times a day.Like the one dude said supplement with gear(real good stuff) I even reccomend (need2slin) with all
    those carbs, it shuttles carbs to your muscles better so you don't store a lot of fat.

  7. #17

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    Red face Re: !!!!!New bulking diet plan!!!!

    visit this site

  8. #18

    Re: !!!!!New bulking diet plan!!!!

    We all have heard the negative things about the diets i.e. the weight always comes back. If we still don't plan our diets then this thing will always embarrass us. So we have to decide our daily routine diet plan.

    _____________________________
    the diet solution book by isabel de los rios
    Last edited by tonnygarden; 06-Sep-2012 at 07:26 AM.

  9. #19

    Re: !!!!!New bulking diet plan!!!!

    Training goal: add 10lbs lean mass without the need for a proper cut. E.g. I don't want to add much bodyfat, so consuming the right ammount of cals for me is important to minimise fat gain.

    The idea is for me to eat roughly 4000 cals on training days and to lower this to around 3000 cals on none training days. Many bodybuilders advocate eating less calories on none training days to minimise fat gain, something which is very important to me.

    I workout after meal two. Meal three is my post workout meal. I have a higher significantly higher complex carb intake on workout days and have structured the majourity of my carb intake to be in the two meals before my workout and then for the meal within an hour of my workout/post workout shake.

    I weigh in at 158lbs, 14% BF, with a requirement of 1-1.5grammes of protein a day, I need between 155 and 233g daily. Both my days fulfil this, with more on a training day.

    I train four times a week.

    Would really appreciate any thoughts/feedback with explanation if possible.

    Meal one:
    90g sultana bran – 300 cals, 62g carbs, 7g protein
    300ml whole milk – 210 cals, 15g carbs, 10g protein, 12g fat
    Protein shake (1 scoop) – 120 cals, 24g protein, 1g fat
    Fruit juice – 150 cals, 34g carbs
    880 cals, 111g carbs, 41g protein, 13g fat

    Meal two:
    200g baked potato – 272 cals, 63g carbs
    150g tinned tuna steak in olive oil– 366 cals, 4g carbs, 32g protein, 10g fat
    Handful grated cheese (30g or so) – 130 cals, 6g protein, 12g fat
    Some low fat spread – 100 cals, 10g fat
    100g broccoli
    868 cals, 67g carbs, 38g protein, 32g fat

    Meal three:
    100g wholegrain pasta – 322 cals, 12g protein, 65g carbs, 5g fat
    150g minced beef with peppers, mushrooms, onions etc - 429 cals, 36g protein, 30g fat
    1073 cals, 130g carbs, 60g protein, 35g fat

    Meal four:
    2 wholegrain pita’s – 288 cals, 54g carbs, 13g protein, 4g fat
    100g chicken breast - 116 cals, 22g protein, 3g fat
    Some low fat spread – 100 cals, 10g fat
    100g broccoli
    504 cals, 54g carbs, 35g protein, 17g fat

    Post workout shake:
    Whey protein isolate (2 scoops) – 240 calories, 48g protein, 2g fat
    Dextrose (3 scoops) – 350 cals, 90g carbs
    Creatine (5g)
    590 cals, 90g carbs, 48g protein, 2g fat

    Snacks: Banana, apple - 200 cals, 20g carbs
    200 cals, 20g carbs

    TOTAL ON TRAINING DAYS:
    3915 cals, 452g carbs, 222g protein, 99g fat

    TOTAL ON NONE-TRAINING DAYS (100g less pasta in meal three and no post workout shake, however added in an 1 scoop protein shake): 3123cals, 297g carbs, 186g protein, 94g fat dietbestplans. com

  10. #20
    Moderator C0LUMB0's Avatar
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    Re: !!!!!New bulking diet plan!!!!

    Quote Quote posted by bestdiet View Post
    Training goal: add 10lbs lean mass without the need for a proper cut. E.g. I don't want to add much bodyfat, so consuming the right ammount of cals for me is important to minimise fat gain.

    The idea is for me to eat roughly 4000 cals on training days and to lower this to around 3000 cals on none training days. Many bodybuilders advocate eating less calories on none training days to minimise fat gain, something which is very important to me.

    I workout after meal two. Meal three is my post workout meal. I have a higher significantly higher complex carb intake on workout days and have structured the majourity of my carb intake to be in the two meals before my workout and then for the meal within an hour of my workout/post workout shake.

    I weigh in at 158lbs, 14% BF, with a requirement of 1-1.5grammes of protein a day, I need between 155 and 233g daily. Both my days fulfil this, with more on a training day.

    I train four times a week.

    Would really appreciate any thoughts/feedback with explanation if possible.

    Meal one:
    90g sultana bran – 300 cals, 62g carbs, 7g protein
    300ml whole milk – 210 cals, 15g carbs, 10g protein, 12g fat
    Protein shake (1 scoop) – 120 cals, 24g protein, 1g fat
    Fruit juice – 150 cals, 34g carbs
    880 cals, 111g carbs, 41g protein, 13g fat

    Meal two:
    200g baked potato – 272 cals, 63g carbs
    150g tinned tuna steak in olive oil– 366 cals, 4g carbs, 32g protein, 10g fat
    Handful grated cheese (30g or so) – 130 cals, 6g protein, 12g fat
    Some low fat spread – 100 cals, 10g fat
    100g broccoli
    868 cals, 67g carbs, 38g protein, 32g fat

    Meal three:
    100g wholegrain pasta – 322 cals, 12g protein, 65g carbs, 5g fat
    150g minced beef with peppers, mushrooms, onions etc - 429 cals, 36g protein, 30g fat
    1073 cals, 130g carbs, 60g protein, 35g fat

    Meal four:
    2 wholegrain pita’s – 288 cals, 54g carbs, 13g protein, 4g fat
    100g chicken breast - 116 cals, 22g protein, 3g fat
    Some low fat spread – 100 cals, 10g fat
    100g broccoli
    504 cals, 54g carbs, 35g protein, 17g fat

    Post workout shake:
    Whey protein isolate (2 scoops) – 240 calories, 48g protein, 2g fat
    Dextrose (3 scoops) – 350 cals, 90g carbs
    Creatine (5g)
    590 cals, 90g carbs, 48g protein, 2g fat

    Snacks: Banana, apple - 200 cals, 20g carbs
    200 cals, 20g carbs

    TOTAL ON TRAINING DAYS:
    3915 cals, 452g carbs, 222g protein, 99g fat

    TOTAL ON NONE-TRAINING DAYS (100g less pasta in meal three and no post workout shake, however added in an 1 scoop protein shake): 3123cals, 297g carbs, 186g protein, 94g fat dietbestplans. com
    1.you need to start your own thread and post this is the diet forum .

    2.dont post that link in your threads unless you want to be banned for spam advertising.

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