alright guys, this question has been plaguing me for a while: when the hell are you supposed to take
creatine/protein/glutamine?
(pre/post workout? morning? evening?)
I've heard everything from right when you wake up till right before you go to sleep. Please help, I want to put this damn subject to rest
creatine/protein/glutamine?
(pre/post workout? morning? evening?)
I've heard everything from right when you wake up till right before you go to sleep. Please help, I want to put this damn subject to rest