Supplements, training schemes

[JeetKuneDo]

I am currently 143lbs, with a body fat percentage of 6.5% .. i train Mon/Wed/Friday .. split routeins. 3 sets of 10,8,6 reps ... what supplements should i use to help me gain strength and mass quickly? Also any ideas on training techniques\schemes?? im scared to try HIT incase its a waste of time, is this right? .. i bench 171 x 6, and squat 198 x 6. I curl 79.2 x 6. Any ideas guys? any feedback appreciated.

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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[playdo]

Read about Mass gaining supplements at...

www.geocities.com/supplementguide

When it comes time for you to buy....Mass quantities has really good deals and a great selection

 

[Jacked Johnson]

You bench 171? What are you using the kaizen method of lifting? How would you configure a bar to come up with 171? Anyway, everyone is different and responds to different variables in training. Search the board, try some recommended routines and see how YOU react to them. I don't follow one set routine, I mix and match what works for me. As far as supplements go, stick with creatine, glutamine and the best anabolic agent of all.........REAL FOOD!!!!!!!

 

[The One]

Everyone always forgets the vitamins

Remember to take ur vitamins and minerals please.

 

[billyde]

forget about the bench, how the hell do you curl 79.2 pounds?? do hang paper clips on the end of the bar?

 

[Enock]

wtf...........either your math is really bad or you have some fucked up weights.

 

[Stiffler]

forget about the bench, how the hell do you curl 79.2 pounds?? do hang paper clips on the end of the bar?

thats what i'm saying!!!