What are your thoughts? I've tried everything. The only thing that works is drugs. I'm 40 now so I don't want to take them anymore. ECA works a little. But how do i preserve the muscle I've worked so hard to attain?
FYI - I'm eating 6 meals (250 protein, 130 carbs, 40 fat) for a total of 2000 cals. Also, the keto diet doesn't work for me
FYI - I'm eating 6 meals (250 protein, 130 carbs, 40 fat) for a total of 2000 cals. Also, the keto diet doesn't work for me