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SSAlexSS
Guest
Just out of curioisity, do you have fast twitch or slow twitch fibers. Can you please post the results.
(To determine your fiber make up, hold 80% of your 1rep max weight for as much as you can. The faster muscle failes, the more fast twitch fibers it has, and vice versa. However do Isolation on machines .)
(To determine your fiber make up, hold 80% of your 1rep max weight for as much as you can. The faster muscle failes, the more fast twitch fibers it has, and vice versa. However do Isolation on machines .)