Yoga

[M.O.D]

I took a Yoga class tonight for one hour.....i never sweated so much in my life..it looked like i took a dip in the pool....it felt great and i think i will start taking it a few times a week....anyone else do yoga?

 

[spentagn]

no, but i've met several who have and love it. it really seems to help with the flexibility.

 

[flex4life]

If you really want a challenge, try Bikram Yoga. It's a 90 minute yoga class in 105-109 degree room... maximum flexibility & major, big time sweat... it's a rush.

 

[Jessyca143]

im totally in love with Bikrams yoga. the intense heat makes such a difference in flexibility, and because your muscles are so pliable in it ... theres like no next-day aches. its also the best no-impact cardio ive ever come across. i used to drive 40 mins there and back, 3 times a week for that shit if you've got joint problems, its better than any physical therapy.

jessyca =P~

 

[M.O.D]

mind ~ body ~ soul

 

[barbells79]

mod
my wife does yoga, and a while back i posted on it asking what all the bros thought. i got positive responses all around. i never followed up on actually doing it though, and the wife was pretty bummed for a while there.....................

maybe i will give it a try if you sweated like that though, be a nice change from the bike and treadmill routine.



peace bb79

 

[M.O.D]

b79

you must give it a try..i wore a t shirt and lite pair of sweat pants....i swear there was a dry spot on me...i also think over time it would help bring out more quality muscle.do to the strecthing and the positions that you must hold yourself in....its quite amazing.

 

[barbells79]

MOD
YOU KNOW WHAT BRO? im gonna be honest here, and it hurts a little i must say. i was somewhat afraid bro. sissy shit like yoga, what the hell does a bb'er need that for? but you have me convinced, since youve broken ground for me already.............
im gonna do it bro, the wife will be pumped, and like i said, it will be a good break from all the other cardio routines.


thanks again bro,


peace bb79

 

[M.O.D]

i'm very happy to hear that and i cant wait to get a report back from you.....do it this week if you can

 

[barbells79]

mod
i will go this week with my wife, she will be stoked bro.

btw -you think this is better than say20-30 min of treadmill work or bike work? im just curious as to your thoughts on this end of it.


peace bb79