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YO!! whats the secret to get ripped and stay ripped. a ? for the nattys


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about YO!! whats the secret to get ripped and stay ripped. a ? for the nattys within the Anabolic Steroids category.

Excerpt: i know this is like a anobolic board BUTT!!!! when you'RE off cycle what do you do to get leaner do you do the conventional low carb to dial in the shredded abs or do you do somethin crazy or a SECRET diet method like eating nothing but eggwhites and salad or i know one jack at the gym the gets deep cuts from just eating a jar of jiffy peenit butter a day:nopity:

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  1. #1
    Banned
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    YO!! whats the secret to get ripped and stay ripped. a ? for the nattys

    i know this is like a anobolic board BUTT!!!! when you'RE off cycle what do you do to get leaner

    do you do the conventional low carb to dial in the shredded abs

    or do you do somethin crazy or a SECRET diet method like eating nothing but eggwhites and salad

    or i know one jack at the gym the gets deep cuts from just eating a jar of jiffy peenit butter a day

  2. #2
    Da Pope
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    diet is a good idea

  3. #3
    Olympian juve's Avatar
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    eat less, move more

  4. #4
    Banned
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    i know there gotta be some creative people. im shure some pee ples got different ways of doing things besides low carbs and ketosis

    i know some that just eat nothing but steak like serge nubret
    http://community-2.webtv.net/Deltco/DELTOIDSthelazyway/

  5. #5
    Mutant
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    i dont go low carb ever natural or not..

    i just stay very active.. i generally lift 3x a week and train 4-5 times a week..

    so long as i am not eating fast food or junk food at nite i can keep the six pack no problems !!!

    its dedication.. that is the secret to getting ripped..
    Learn from the mistakes of others, you can never live long enough to make them all yourself.

    Success is not the result of spontaneous combustion. You must set yourself on fire.

    It is not important to be better than someone else, but to be better than yesterday.

  6. #6
    Mutant ohashi's Avatar
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    Bro, did you know that there is a Diet board? It's true.

  7. #7
    Amateur Bodybuilder Super Test 2004's Avatar
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    calories in must be less than calories burned. This is the simple formula. However, the type of weight lost also depends on the type of calories youi take in. I would not reccomend going less that 50 grams of carbs a day. With a good balanace of carbs, fats and protein, you should be able to see those abs.
    Of course, higher amounts of protein should be taken when carbs are being lowered.
    good luck.

  8. #8
    lartinos
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    try sucking John Basedows dick more. I hear it burns quite alot of cals.

  9. #9
    Pro Bodybuilder matto18's Avatar
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    ooh john basedow. yummy.

  10. #10
    Freak glennds's Avatar
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    Originally posted by juve
    eat less, move more
    perfect smilie choice juva!

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