tempest2003
New member
just wondering what all you guy's routines look like for the week to work the entire body. i lift 4 days e/w usualy do
mon: bi's/tris
tues: back/shoulders
thurs: legs/abs
Fri: chest/delts
4-5 days of cardio on the heavy bag in-between and on lifting day sometimes e/w
these are the body parts i work, i didnt list my routine or reps, because i think my routine stinks and needs a tune up. so anyone wanna share theirs so perhaps i can add some interesting new lifts, or else completley reform my workouts.
mon: bi's/tris
tues: back/shoulders
thurs: legs/abs
Fri: chest/delts
4-5 days of cardio on the heavy bag in-between and on lifting day sometimes e/w
these are the body parts i work, i didnt list my routine or reps, because i think my routine stinks and needs a tune up. so anyone wanna share theirs so perhaps i can add some interesting new lifts, or else completley reform my workouts.